Five Guys Calorie Calculator (2024)

FAQs

Are 5 Guys' calories accurate? ›

Five Guys cannot guarantee the nutrition information provided is fully accurate as it relates to the prepared menu items in all of our restaurants. Our menu items are made to order by hand. This may cause slight variation in serving sizes which may affect the nutrition values for each product.

One of the highest calorie culprits on the menu is the Bacon Cheeseburger with 920 calories, 62 grams of fat and 1,310 milligrams of sodium – that's 57% of your daily recommended max of sodium. And that's before you add in the fries and soda. You may want to think twice about grabbing Five Guys fries.

Because Five Guys gives customers so many fries, this also means a serving contains a lot more calories than McDonald's, where a large fry contains "only" 510 calories. If you were going to burn off all those calories from a small order of Five Guys fries, you would need to walk for 143 minutes (via Nutritionix).

Height ft. in. Weight lbs. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

McDonald's burgers generally have lower calorie counts compared to Five Guys. For example, a basic McDonald's hamburger has around 250 calories, while a Five Guys burger is heftier with around 840 calories for a standard offering.

YorkTest compared the nutritional value for each. The data, which includes the buns, was collected in August 2023. Topping the list at a whopping 1,868 calories was Fatburger's XXXL (Triple Kingburger). Wendy's Pretzel Bacon Pub Triple ranked second at 1,500 calories for one serving.

Five Guys Fries, Regular (1 Serving) contains 131g total carbs, 116g net carbs, 41g fat, 15g protein, and 950 calories.

We like the Veggie Sandwich for a quick and decent preworkout meal, but steer clear of the fatty and sugary sauces. The Hamburger, which comes with two beef patties, can sub in for a post-workout meal with plenty of protein and can be ordered without a bun to cut down carbs.

How many calories in a 5 guys burger no bun? ›

Five Guys Bunless Cheeseburger (1 burger) contains 1g total carbs, 1g net carbs, 46g fat, 40g protein, and 580 calories.

What fast food chain is the healthiest? Subway is one of the better options because it has a 'Fresh Fit' portion of its menu. They also have approval from the American Heart Association for a heart-healthy meal, such as the Veggie Delite and the sweet onion chicken teriyaki sandwich.

Five Guys cannot guarantee the nutrition information provided is fully accurate as it relates to the prepared menu items in all of our restaurants. Our menu items are made to order by hand. This may cause slight variation in serving sizes which may a ect the nutrition values for each product.

To contextualise, a McDonald's hamburger packs 250kcal and 13g of muscle-building protein, while a medium portion of fries comes in at 337kcal, 3.3g of protein and 42g of carbohydrates, a macronutrient often linked to weight-gain. Looking for a good reason to go big on your next cheat day? Here it is.

Unfortunately, food and activity journals are not always completely accurate. In fact, studies report that participants significantly underestimate how much they eat and can underreport their calorie intake by as much as 2,000 calories per day. Similarly, people tend to overestimate how much they move by up to 72%.

The calories listed on labels come straight from the manufacturers — and are regulated by the FDA. But the agency allows for a 20 percent margin of error.

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

When researchers tested the food served in 29 chain restaurants and 10 frozen meals sold in supermarkets, they found that their calorie content averaged considerably more than the stated values. Not all restaurants were inaccurate, and a few even stated that their foods contained more calories than they actually did.